On Thursday, I brought January to a close with two sets of the January strength routine and an 85-minute paddling session. Joe and I stayed in the harbor and did a fairly strong tempo session: it wasn't too intense for conversation, but I think we were slightly out of our normal cruising comfort zone.
Now I'm taking a couple of days off, partly to catch up on some other work and partly to regroup physically for some new training routines for February.
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