After my light stretching and strength exercise this morning, I went downtown and paddled the K1 for 60 minutes. In my post two weeks ago I mentioned that I should do some untimed sprints in which I focused strictly on good form and technique, and I did a few of those today. The foot strap was helpful again today... thank you, Mike Herbert.
I also did a few stroke drills I hadn't done in a while: some backpaddling and some one-sided paddling.
I'm afraid I've lost some fitness in the last few weeks of reduced activity. I felt really tired by the end of the hour of paddling.
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