Here's a quick note before I head down to the river, do a short paddle, load up the boat, and head south for tomorrow's Big River Regional race on the Mississippi at Baton Rouge.
I've kept the intensity low this week because of some achiness in my lats and shoulders. It's never felt like something that would keep me from racing tomorrow, but since I'm already as trained-up as I'm going to be for tomorrow, there was no reason to push it this week. I paddled with Joe in the harbor on Tuesday and Thursday, and today I plan to try a couple of short sprints and see how it all feels.
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