The weather here at Dauphin Island has been awfully close to perfect this week: mostly-sunny skies, Fahrenheit temperatures in the low 80s, a pleasant breeze.
I have started a new strength routine to go from now until my next race on June 18. Since I'm on the road right now, I've drawn up a routine whose exercises rely on either body weight or easily-transportable rubber bands. It goes like this:
1. Dips
2. Hindu squats
3. Standing flies using rubber bands
4. Four-way abdominal crunches
5. Front and lat raises using rubber bands
I did the routine for the first time on Tuesday and then again today. I'm still a bit sore from Tuesday's work but that just means the muscles are responding to a new stress.
No comments:
Post a Comment