Partly cloudy skies and a temperature around 65 degrees Fahrenheit provided the setting in Ocean Springs, Mississippi, for the tenth annual "Battle On The Bayou" canoe and kayak race yesterday morning. Racers gathered down the hill from the Gulf Hills Hotel, and after a few words from event director Mike Pornovets we were in our boats and lining up for the start of the 8.4-mile contest. The starting gun fired, and just like that my 2019 race season had begun.
The opening seconds were anything but smooth for me, as I got hemmed in between a female surf ski paddler on my left and a tandem canoe on my right. I got shoved flush against the surf ski and was lucky not to flip as I wrested my left blade from the slot between us and tried to get back up to speed. I probably didn't lose more than a couple of seconds, but that was plenty to allow the fastest racers to open a huge gap. I would spend the next several minutes throwing in one mad sprint after another to make contact with the lead pack as we headed up into Old Fort Bayou. I eventually succeeded, but wondered if I would have anything left for the remaining seven and a half miles or so.
This lead pack consisted of Jeb Berry of Gulfport, Mississippi; Christian Massow of Cypress, Texas; and Andy Capel of Maumelle, Arkansas. I managed to settle onto a wake behind Christian's boat, and once I'd recovered from the set of sprints I'd done I began to relax a little. I'd have been happy to sit there until at least the halfway point before making my bid for the win.
But Christian didn't want to wait that long. He surged into the lead maybe two and a half miles in. I'd pegged Christian as the pre-race favorite and I didn't want to let him get away, so I stuck with him as we moved in front of Jeb and Andy. For the next several miles I could see Jeb's white boat out of the corner of my eye; I was less sure about Andy, who was paddling a black boat, but I had to assume he was still nearby.
Christian is a former member of the German national team who now makes his home on the northwest side of Houston. My experience with him goes back seven years. I first met him when he raced here at Ocean Springs in 2012, and that race wasn't even close: he pulled away from me early and was nearly four minutes ahead of me at the finish. The following year he beat me again, but I was more competitive with him. Then in 2014 I threw in surge after surge and finally dropped him and won by a two-and-a-half-minute margin.
After that Christian disappeared for several years, and I wasn't sure I'd ever see him again. But he resurfaced at Ocean Springs last year. It turned out he'd had to overcome some health woes, and now he was ready to get back in the game. I beat him fairly easily last year, but he must have gotten in some really good training in the ensuing months, because in August he showed up at the flatwater sprint nationals at Oklahoma City and won Masters titles at the 200-, 500-, and 1000-meter distances, beating out a guy named Mike Herbert each time. There could be no doubt: Christian was back.
I moved into the lead as we rounded the big island at Bristol Boulevard and headed back down the bayou, with Christian sitting on my starboard wake. The two of us began to open some distance on the other racers, and I contemplated what was going on. I figured it was one of two things: either Christian was getting tired and was just hanging on, or he was conserving energy so he could use his sprinting ability to take the victory at the end. Deep down I knew it was the latter, and Christian confirmed it by covering every move I made to break away from him. At one point I had to stop and wipe my eyes because sweat was stinging them, and I hoped Christian might retake the lead, but he wasn't having it. I knew my best hope was to keep throwing in surges to try to wear down his finishing sprint.
By the time we passed under the Washington Avenue drawbridge some 2000 meters out from the finish, I didn't have a whole lot left. I continued pushing the pace as much as I could, but I was pretty sure I knew what was coming. We rounded the last turn and the finish buoys came into view, and I started to sprint, but Christian turned on the speed and within seconds he had two boat lengths on me. I continued paddling as hard as I could, but I was beat. Christian crossed the line in one hour, 11 minutes, 40 seconds, and I clocked in 11 seconds back.
About a minute later Jeb and Andy moved into the home stretch. I understand Andy had led Jeb for quite a bit of the second half, but Jeb came back strong to take third place in 1:13:00, 13 seconds ahead of Andy.
Gulfport residents Penny and Lynn Sanburn were the first female paddlers to finish, propelling their tandem outrigger canoe to a time of 1:25:44. The first solo female was Kim Schulte of Mandeville, Louisiana, who clocked 1:27:44.
The complete results are posted here. They're listed by class, not overall finish order. I was in the "K1 Race (M)" class.
I was thoroughly worn out but generally satisfied with how I'd done. After the awards I returned to the home of my friend Nick Kinderman, who'd finished a distinguished sixth place overall. Nick and I had a restful afternoon and then went out for supper in the evening. At supper Nick asked me if there was anything I wished I'd done differently in the race. I thought about it for a few seconds but I really couldn't think of a thing. I'd fought hard early to catch the lead pack; I'd recovered from that effort fairly quickly, a sign of good early-season fitness; I'd given chase when Christian tried to break away, and I'd done what I could to make him work when he was on my wake. As for what happened at the finish, it's just a simple fact that I can't outsprint a guy who can beat Mike Herbert in a race of 1000 meters or less. Meanwhile, I'd beaten my previous best time on the course by 71 seconds. I'm always happier after a good fast race than I am after a race where everybody plods along waiting for somebody to make a move.
So, all told, I can declare it a good season opener. I hope it was just the first of many good races.
For more information on what this blog is about, click here.
Sunday, March 31, 2019
Thursday, March 28, 2019
Almost time to race
I'm trying to get some rest going into the race this weekend, but I'm not tapering. Early in the season I generally train through the races; I'm nowhere near peak racing form, and I doubt many other racers are, either. That's why I went ahead and did the usual long paddle on Sunday, and did the strength routine Monday and yesterday. On the side of getting a little extra rest, I'm paddling relatively easy with a few extra short sprints this week, and I'll skip the strength work tomorrow. Meanwhile, I'm trying to be extra-conscientious in the areas of diet, hydration, stretching, and getting a good night's sleep.
On Tuesday I paddled in the harbor for 60 minutes. In the middle of that period I did a set of eight 12-stroke sprints at two-minute intervals. I went back downtown yesterday afternoon with the intention of doing the same thing, but I was interrupted by a bout with diarrhea, and had to get out of the boat and run to the bathroom in the grocery store up the hill from the marina. Sorry if that's T.M.I., but such things do occasionally happen. Anyway, I did paddle for about 50 minutes and got in six 12-strokers.
I plan to leave tomorrow morning on my trip to the Gulf Coast. I hope to have time to do a quick paddle once I arrive in Ocean Springs, just to work out the kinks from sitting in the car for six hours. My friend Nick is very kindly putting me up in his guest bedroom even though his skittish Australian shepherd Sierra might not be so thrilled. I feel like I've been through a long, lonely winter and I'm eager to reunite with some friends and enjoy some good racing.
For more information on what this blog is about, click here.
On Tuesday I paddled in the harbor for 60 minutes. In the middle of that period I did a set of eight 12-stroke sprints at two-minute intervals. I went back downtown yesterday afternoon with the intention of doing the same thing, but I was interrupted by a bout with diarrhea, and had to get out of the boat and run to the bathroom in the grocery store up the hill from the marina. Sorry if that's T.M.I., but such things do occasionally happen. Anyway, I did paddle for about 50 minutes and got in six 12-strokers.
I plan to leave tomorrow morning on my trip to the Gulf Coast. I hope to have time to do a quick paddle once I arrive in Ocean Springs, just to work out the kinks from sitting in the car for six hours. My friend Nick is very kindly putting me up in his guest bedroom even though his skittish Australian shepherd Sierra might not be so thrilled. I feel like I've been through a long, lonely winter and I'm eager to reunite with some friends and enjoy some good racing.
For more information on what this blog is about, click here.
Monday, March 25, 2019
Monday photo feature
For more information on what this blog is about, click here.
Sunday, March 24, 2019
Taking care of the riverfront and myself
There's now less than a week to go before I make a little road trip to open the season. The plan is to race at Ocean Springs on Saturday, spend the following week working my way eastward along the Gulf Coast, and then race at Apalachicola, Florida, on April 6.
But until then, there's plenty to do here at home. Yesterday I paddled easy while participating in a litter-pickup event in the harbor. Crews of volunteers lined the banks filling big bags with the litter deposited there by the recent flood-level waters. I collected flotsam out on the water and also maneuvered my boat into the flooded woodlands to get the trash that the people on the bank couldn't reach. My tippy surf ski is definitely not the best vessel for such duty, but as one of the most avid recreational users of the Memphis riverfront I thought it was important to be out there letting the other volunteers know they were making the place better for people like me. In the past I've typically been the lone paddler taking part in these litter pickups, and always sort of felt like "that guy," but yesterday I saw at least four or five other canoes and kayaks collecting litter on the water, and I dared to entertain the notion that I'd created a movement.
Bright sunshine bathed us as we went about our chores yesterday, but it was pouring down rain when I got up this morning. The radar showed that the rain was on its way out, but I went down to the river expecting to paddle under cloudy skies. Then the clouds broke and the sun came out, and I regretted leaving my sunglasses at home.
As I paddled toward the mouth of the harbor, I warmed up and did three 12-stroke sprints. Why twelve strokes instead of the usual eight? In the week leading up to a race I like to stretch the sprints out a little and get a few more strokes in once the boat is up to speed.
I headed up the Mississippi with the intention of crossing to the other side and paddling on Dacus Lake. There was quite a bit of barge traffic in both directions, and I waited for what looked like a safe gap to start my ferry across. I got about halfway across the river before I realized that the upstream-bound rig was moving much faster than I'd thought--I was even a little astonished at the progress it was making against the river's current at high water. I knew I would have to hoof it to complete the ferry, and I paddled as hard as I could. The pilot blew his horn at me, and that told me that he wasn't so comfortable with the situation either. I suppose we could argue all day about how close a call it was; once I was finally out of its path there was still a good quarter-mile of space between us. But I prefer to have a bit more margin for error than that.
I was happy to paddle on over into Dacus Lake, where no commercial vessels dare go. With the Mississippi flowing at 37.5 feet on the Memphis gauge there's some fairly strong current over there, and I stayed close to the inside of the bend to avoid as much of it as I could. I paddled maybe two miles up the lake before turning around and heading back toward the city. By this time the south wind was picking up and the water was quite choppy, the waves occasionally splashing into my seat bucket. Once I was back into the river's main channel most of the barge traffic had moved out, but the wind prolonged the rough water it had left behind. By the time I was back in the harbor I felt like I'd had a little of everything thrown at me, and that's the Mississippi River at its best. Even the harbor was choppy as I cruised with the wind at my back to complete a 120-minute paddle.
For more information on what this blog is about, click here.
But until then, there's plenty to do here at home. Yesterday I paddled easy while participating in a litter-pickup event in the harbor. Crews of volunteers lined the banks filling big bags with the litter deposited there by the recent flood-level waters. I collected flotsam out on the water and also maneuvered my boat into the flooded woodlands to get the trash that the people on the bank couldn't reach. My tippy surf ski is definitely not the best vessel for such duty, but as one of the most avid recreational users of the Memphis riverfront I thought it was important to be out there letting the other volunteers know they were making the place better for people like me. In the past I've typically been the lone paddler taking part in these litter pickups, and always sort of felt like "that guy," but yesterday I saw at least four or five other canoes and kayaks collecting litter on the water, and I dared to entertain the notion that I'd created a movement.
Bright sunshine bathed us as we went about our chores yesterday, but it was pouring down rain when I got up this morning. The radar showed that the rain was on its way out, but I went down to the river expecting to paddle under cloudy skies. Then the clouds broke and the sun came out, and I regretted leaving my sunglasses at home.
As I paddled toward the mouth of the harbor, I warmed up and did three 12-stroke sprints. Why twelve strokes instead of the usual eight? In the week leading up to a race I like to stretch the sprints out a little and get a few more strokes in once the boat is up to speed.
I headed up the Mississippi with the intention of crossing to the other side and paddling on Dacus Lake. There was quite a bit of barge traffic in both directions, and I waited for what looked like a safe gap to start my ferry across. I got about halfway across the river before I realized that the upstream-bound rig was moving much faster than I'd thought--I was even a little astonished at the progress it was making against the river's current at high water. I knew I would have to hoof it to complete the ferry, and I paddled as hard as I could. The pilot blew his horn at me, and that told me that he wasn't so comfortable with the situation either. I suppose we could argue all day about how close a call it was; once I was finally out of its path there was still a good quarter-mile of space between us. But I prefer to have a bit more margin for error than that.
I was happy to paddle on over into Dacus Lake, where no commercial vessels dare go. With the Mississippi flowing at 37.5 feet on the Memphis gauge there's some fairly strong current over there, and I stayed close to the inside of the bend to avoid as much of it as I could. I paddled maybe two miles up the lake before turning around and heading back toward the city. By this time the south wind was picking up and the water was quite choppy, the waves occasionally splashing into my seat bucket. Once I was back into the river's main channel most of the barge traffic had moved out, but the wind prolonged the rough water it had left behind. By the time I was back in the harbor I felt like I'd had a little of everything thrown at me, and that's the Mississippi River at its best. Even the harbor was choppy as I cruised with the wind at my back to complete a 120-minute paddle.
For more information on what this blog is about, click here.
Friday, March 22, 2019
The end of the offseason is nigh
Joe and I observed the last day of winter by paddling a loop of the harbor on Tuesday. This may not have been the harshest winter we've ever had, but it sure felt long. It snowed back in the first half of November, something I don't think had ever happened before in my lifetime. At any rate, I'm glad to have winter in my rearview.
Yesterday was about the latest I could do a workout that would have a bearing on my performance down in Ocean Springs a week from tomorrow, so I went down to the river with that intention. I meant to take my G.P.S. device with me but I went off and left it at home. I was upset at first but then I felt liberated, because I could do the workout out on the Mississippi River where a G.P.S. device isn't as useful anyway.
I warmed up and did three 8-stroke sprints in the harbor before paddling out onto the big river to commence my workout. I did six 5-minute pieces with three minutes recovery in between. During each piece I paddled "medium-hard" for two minutes, "hard" for two minutes, and "sub-maximal" for the last minute.
The original plan had been to use my G.P.S. device to regulate these degrees of intensity while paddling on the flatwater of the harbor. Here's what I did instead in the absence of that technology: for the first two minutes I took good strong strokes while keeping the stroke rate fairly low; for the next two minutes I continued to paddle at a low stroke rate but pulled as hard as I could on each stroke; and for the last minute I allowed the stroke rate to increase while still pulling as hard as I could. The intensity in that last minute was similar to what it is in one of my bridge-to-bridge sprints--pretty much all-out, in other words.
The workout felt really good and I came away a lot more upbeat than I did from that time trial last Saturday. I hope such feelings will carry me from now until my race next Saturday.
The Mississippi River is still quite high--it was at 38.1 feet on the Memphis gauge when I paddled yesterday. I expect it'll be staying high for a while yet, as there's a whole lot of floodwater up on the Missouri and Platte Rivers that has to come our way.
I did the strength routine Monday, Wednesday, and today.
For more information on what this blog is about, click here.
Yesterday was about the latest I could do a workout that would have a bearing on my performance down in Ocean Springs a week from tomorrow, so I went down to the river with that intention. I meant to take my G.P.S. device with me but I went off and left it at home. I was upset at first but then I felt liberated, because I could do the workout out on the Mississippi River where a G.P.S. device isn't as useful anyway.
I warmed up and did three 8-stroke sprints in the harbor before paddling out onto the big river to commence my workout. I did six 5-minute pieces with three minutes recovery in between. During each piece I paddled "medium-hard" for two minutes, "hard" for two minutes, and "sub-maximal" for the last minute.
The original plan had been to use my G.P.S. device to regulate these degrees of intensity while paddling on the flatwater of the harbor. Here's what I did instead in the absence of that technology: for the first two minutes I took good strong strokes while keeping the stroke rate fairly low; for the next two minutes I continued to paddle at a low stroke rate but pulled as hard as I could on each stroke; and for the last minute I allowed the stroke rate to increase while still pulling as hard as I could. The intensity in that last minute was similar to what it is in one of my bridge-to-bridge sprints--pretty much all-out, in other words.
The workout felt really good and I came away a lot more upbeat than I did from that time trial last Saturday. I hope such feelings will carry me from now until my race next Saturday.
The Mississippi River is still quite high--it was at 38.1 feet on the Memphis gauge when I paddled yesterday. I expect it'll be staying high for a while yet, as there's a whole lot of floodwater up on the Missouri and Platte Rivers that has to come our way.
I did the strength routine Monday, Wednesday, and today.
For more information on what this blog is about, click here.
Monday, March 18, 2019
Monday photo feature
A new race season is almost here, and it's making me think about the places I might go this year. Two summers ago I found myself hanging out alongside the Mississippi River at Dubuque, Iowa. Photo by Savanna Herbert.
For more information on what this blog is about, click here.
Sunday, March 17, 2019
Surviving an annual flogging
As of yesterday I had just two weeks to go before my first race of the season, and in recent years that has meant one thing: a time trial in the harbor. For anybody who doesn't know about this annual ritual of mine, I pontificate upon it at length in this post from two years ago.
I talk a lot in this blog about how much I value my paddling routine, how it never feels like a sacrifice to me, how going down to the river is almost always something I look forward to. But this time trial is an exception. It's one of the few training sessions I truly dread. When I think of it, the main thing that comes to mind is pain. A big reason is the mental stress of racing against the clock. I've got my G.P.S. device on board and I'm trying to keep the boat moving at or above a minimum speed, and I'm constantly checking the time as I pass landmarks along the course. Nothing can make 100 meters seem like a mile the way a ticking clock can.
My standing goal is to break 50 minutes for this lap of the harbor. I clocked around 50:30 five or six years ago, but since then I've found it difficult to come within two minutes of the 50-minute barrier. That's another reason I dread this workout: that feeling that I've "failed" if I don't achieve my time goal. The fact that so far I've "failed" every time doesn't seem to lessen my fear of failure in the latest one.
To dip under 50 I'll probably have to have perfect weather, and not too many days in March are like that. Yesterday morning there was a pretty stiff breeze blowing from the north--not gale-force, but enough to knock a few tenths of a mile per hour off my pace as I paddle against it.
As I paddled from the dock toward the north end of the harbor, I sought solace in the fact that with the Mississippi River registering 38.3 feet on the Memphis gauge, the harbor is wide-open right now, and not as sinuous as it is at low water levels. But that would make little difference in the hurt I was about to inflict on my body. As I maneuvered into the starting gate between two submerged trees, I resolved to shoot for a solid sub-50 pace for the southbound half of the course (i.e., faster than 25 minutes) and then just "see how it goes" the rest of the way.
Off I went, and with the wind at my back it wasn't hard to maintain the 7.2 mph that I'd need to average to break 50 minutes for the not-quite-six-mile course. But I pushed harder, hoping I could make the slog back north into the wind with as much cushion as possible. I kept the speed at or above 7.3 mph, hitting 7.6 at times. And it wasn't long before my body was feeling it. I never cease to be surprised by how much harder you have to paddle to increase the speed by a mere tenth of a mile per hour.
I had several little setbacks along the way: a couple of times I had to stop and wipe my eyes with my hat because they were stinging with sweat, and then just south of the Hernando DeSoto Bridge I got a stick caught on my rudder, and I had to stop and do a few backstrokes to get it off. But I pressed on, ever closer to the turnaround point, and as I made the turn around the imaginary buoy at last, my watch read 24 minutes, 4 seconds. Not bad.
But now I was in the proverbial pain locker as I began to retrace my path against that wind. The speed reading on my G.P.S. device plummeted. Now I put on my tactician's hat and pondered how to play it. I decided to give myself a breather by paddling back to the Hernando DeSoto Bridge at a minimum speed of 6.0 mph, and then see what I could do after that.
Paddling at this pace was certainly easier than what I'd done in the first half, but against the wind it was enough work that I really just didn't have a higher gear to shift into once I reached the HDB. And so I continued on at around a 6.5-mph clip, knowing that once again the 50-minute barrier would weather my assault. I plodded along, just wanting the whole grueling, lonely ordeal to be over. And at last it was, when I crossed the start/finish line 52:23 after I'd started.
I paddled slowly back toward the marina with mixed feelings. On the one hand, I was pleased with my split at the halfway point. On the other, I was disheartened by how much it had taken out of me, even with the wind at my back. And I remained puzzled with my difficulty in breaking 50 minutes for 5.9ish miles. In the last several summers I've done a full 6-miler on Fontana Reservoir in western North Carolina, and broken 50 minutes each time.
But of course, that race is in August, when I'm in something much closer to peak racing form. I'm never very sharp in March. One of the reasons I do this workout in the first place is so I can go to my first "real" race two weeks later with a race-like effort under my belt.
Since even my best racing years in this decade started with a painful, slower-than-50-minute effort in this time trial, there's really no reason to obsess over it.
So... let's move on.
I spent the rest of yesterday dead tired, achy, and sore. Today has been sunny, a bit warmer than yesterday, and a bit less windy. I went back to the river this morning for an easy paddle, and I think it was just what the doctor ordered. Once I was warmed up I felt surprisingly good in the boat. I tried to take good strokes and let the fresh blood wash through my paddling-related muscles and facilitate recovery.
For more information on what this blog is about, click here.
I talk a lot in this blog about how much I value my paddling routine, how it never feels like a sacrifice to me, how going down to the river is almost always something I look forward to. But this time trial is an exception. It's one of the few training sessions I truly dread. When I think of it, the main thing that comes to mind is pain. A big reason is the mental stress of racing against the clock. I've got my G.P.S. device on board and I'm trying to keep the boat moving at or above a minimum speed, and I'm constantly checking the time as I pass landmarks along the course. Nothing can make 100 meters seem like a mile the way a ticking clock can.
My standing goal is to break 50 minutes for this lap of the harbor. I clocked around 50:30 five or six years ago, but since then I've found it difficult to come within two minutes of the 50-minute barrier. That's another reason I dread this workout: that feeling that I've "failed" if I don't achieve my time goal. The fact that so far I've "failed" every time doesn't seem to lessen my fear of failure in the latest one.
To dip under 50 I'll probably have to have perfect weather, and not too many days in March are like that. Yesterday morning there was a pretty stiff breeze blowing from the north--not gale-force, but enough to knock a few tenths of a mile per hour off my pace as I paddle against it.
As I paddled from the dock toward the north end of the harbor, I sought solace in the fact that with the Mississippi River registering 38.3 feet on the Memphis gauge, the harbor is wide-open right now, and not as sinuous as it is at low water levels. But that would make little difference in the hurt I was about to inflict on my body. As I maneuvered into the starting gate between two submerged trees, I resolved to shoot for a solid sub-50 pace for the southbound half of the course (i.e., faster than 25 minutes) and then just "see how it goes" the rest of the way.
Off I went, and with the wind at my back it wasn't hard to maintain the 7.2 mph that I'd need to average to break 50 minutes for the not-quite-six-mile course. But I pushed harder, hoping I could make the slog back north into the wind with as much cushion as possible. I kept the speed at or above 7.3 mph, hitting 7.6 at times. And it wasn't long before my body was feeling it. I never cease to be surprised by how much harder you have to paddle to increase the speed by a mere tenth of a mile per hour.
I had several little setbacks along the way: a couple of times I had to stop and wipe my eyes with my hat because they were stinging with sweat, and then just south of the Hernando DeSoto Bridge I got a stick caught on my rudder, and I had to stop and do a few backstrokes to get it off. But I pressed on, ever closer to the turnaround point, and as I made the turn around the imaginary buoy at last, my watch read 24 minutes, 4 seconds. Not bad.
But now I was in the proverbial pain locker as I began to retrace my path against that wind. The speed reading on my G.P.S. device plummeted. Now I put on my tactician's hat and pondered how to play it. I decided to give myself a breather by paddling back to the Hernando DeSoto Bridge at a minimum speed of 6.0 mph, and then see what I could do after that.
Paddling at this pace was certainly easier than what I'd done in the first half, but against the wind it was enough work that I really just didn't have a higher gear to shift into once I reached the HDB. And so I continued on at around a 6.5-mph clip, knowing that once again the 50-minute barrier would weather my assault. I plodded along, just wanting the whole grueling, lonely ordeal to be over. And at last it was, when I crossed the start/finish line 52:23 after I'd started.
I paddled slowly back toward the marina with mixed feelings. On the one hand, I was pleased with my split at the halfway point. On the other, I was disheartened by how much it had taken out of me, even with the wind at my back. And I remained puzzled with my difficulty in breaking 50 minutes for 5.9ish miles. In the last several summers I've done a full 6-miler on Fontana Reservoir in western North Carolina, and broken 50 minutes each time.
But of course, that race is in August, when I'm in something much closer to peak racing form. I'm never very sharp in March. One of the reasons I do this workout in the first place is so I can go to my first "real" race two weeks later with a race-like effort under my belt.
Since even my best racing years in this decade started with a painful, slower-than-50-minute effort in this time trial, there's really no reason to obsess over it.
So... let's move on.
I spent the rest of yesterday dead tired, achy, and sore. Today has been sunny, a bit warmer than yesterday, and a bit less windy. I went back to the river this morning for an easy paddle, and I think it was just what the doctor ordered. Once I was warmed up I felt surprisingly good in the boat. I tried to take good strokes and let the fresh blood wash through my paddling-related muscles and facilitate recovery.
For more information on what this blog is about, click here.
Friday, March 15, 2019
A challenging week, physically and otherwise
It's been a whole lot more springlike this week. The daytime highs have been no lower than 50 degrees Fahrenheit and were up into the 70s for a couple of days. Of course, in the month of March you can count on some wind to go with those warmer days.
I started up a new strength routine this week. I eased into it Monday and then did full rounds Wednesday and today.
The conditions were dead calm when Joe and I did our customary loop of the harbor on Tuesday, but it was a much different story Wednesday and yesterday, as the wind raged out of the south. When I got down to the river yesterday I was feeling tired and also sore from the new strength exercises, and I paddled out into the screaming wind trying to stay as relaxed as I could and letting how I felt dictate what I did in the boat. The wind actually abated quite a bit during my 60 minutes of paddling and it didn't feel like quite the struggle I'd expected
To use sort of a tired, but in this case apt, phrase, I've spent most of this week with a heavy heart. My city lost an incredible servant on Tuesday. The city I live in is the kind of place that needs all the heroes it can get, and when something like this happens all I can do is put my head in my hands and wonder how many more such blows we can take. I won't go into any greater detail here since this incident is not all that relevant to a canoe and kayak racing blog (although he was, in fact, an athlete--he played basketball for Memphis State University in the 1970s). But I encourage anybody who's curious to look here, and here, and here, and here, and here.
For more information on what this blog is about, click here.
I started up a new strength routine this week. I eased into it Monday and then did full rounds Wednesday and today.
The conditions were dead calm when Joe and I did our customary loop of the harbor on Tuesday, but it was a much different story Wednesday and yesterday, as the wind raged out of the south. When I got down to the river yesterday I was feeling tired and also sore from the new strength exercises, and I paddled out into the screaming wind trying to stay as relaxed as I could and letting how I felt dictate what I did in the boat. The wind actually abated quite a bit during my 60 minutes of paddling and it didn't feel like quite the struggle I'd expected
To use sort of a tired, but in this case apt, phrase, I've spent most of this week with a heavy heart. My city lost an incredible servant on Tuesday. The city I live in is the kind of place that needs all the heroes it can get, and when something like this happens all I can do is put my head in my hands and wonder how many more such blows we can take. I won't go into any greater detail here since this incident is not all that relevant to a canoe and kayak racing blog (although he was, in fact, an athlete--he played basketball for Memphis State University in the 1970s). But I encourage anybody who's curious to look here, and here, and here, and here, and here.
For more information on what this blog is about, click here.
Wednesday, March 13, 2019
A new strength routine
It's time for something new in the strength department. I expect I'll do this routine from now until my first race at the end of the month.
1. Pushups with one hand atop a medicine ball
2. Core exercise demonstrated by Jing Jing Li at 1:39 of her video on this page
3. Kickback, demonstrated by my friend Lindsey at 4:03 of this video
4. Butterfly crunches, demonstrated by Michele Ramazza at 3:22 of his video on this page
5. Squats
For more information on what this blog is about, click here.
1. Pushups with one hand atop a medicine ball
2. Core exercise demonstrated by Jing Jing Li at 1:39 of her video on this page
3. Kickback, demonstrated by my friend Lindsey at 4:03 of this video
4. Butterfly crunches, demonstrated by Michele Ramazza at 3:22 of his video on this page
5. Squats
For more information on what this blog is about, click here.
Monday, March 11, 2019
Monday photo feature
I've mentioned here many times how much I love our critters on the Memphis riverfront. One of my favorite things about the ducks is that they seem utterly disinclined to segregate by breed. Here we have a muscovy duck, a white domestic duck, and (in the background) a mallard duck. I've been seeing them hanging out together around our marina for most of the winter. I know I'm probably anthropomorphizing them beyond reason--issues of race are well outside what they are wired to comprehend, I expect--but it makes me happy to see them, just the same.
For more information on what this blog is about, click here.
Sunday, March 10, 2019
Keeping at it as winter slowly gives way
Yesterday morning I pored over the Internet radar, trying to predict the best "window" for paddling amid waves of severe weather. In the end I got rained on some but otherwise timed it pretty well: it was pouring down rain as I drove down to the river, and more heavy rain was starting up as I arrived back home.
There was no escaping the wind, however. It was blowing hard out of the south. I stayed in the harbor and paddled for just 60 minutes, doing several 8-stroke sprints and then doing a few surges both with and against the wind.
We had a couple of hard thunderstorms, but by late afternoon it had all moved out and the skies began to clear. At this time of year a front like this usually has some colder air behind it, and this one was no exception. But this time the "colder" air was not really that cold--it went from the mid 60s Fahrenheit yesterday to the low 50s this morning, nowhere near as bad as the sub-freezing temperatures of a week ago. So once again I'm feeling optimistic that spring is almost here.
Even though the river crested in the middle of last week, it's still plenty high right now--it was at 40.0 feet on the Memphis gauge this morning. When the river is dropping slowly like it is now there's a noticeable improvement in the water quality because all the debris has been flushed out or has been redeposited on solid ground as the water recedes.
That plus calmer conditions meant that today I was eager to leave the harbor for the first time in eight days. I paddled to the harbor's mouth and then went up the Mississippi until I was about halfway up the Greenbelt Park; then I ferried across the main channel and found the narrow passage into Dacus Lake. I paddled about three-fourths of the way up this oxbow before looping around through some flooded bottomland and rejoining the main Mississippi near the Hernando DeSoto Bridge. I returned to the harbor and the dock to complete a 120-minute session. Much of this time was spent paddling at a two-hour race pace, and I felt good about my aerobic capacity and overall stamina.
For more information on what this blog is about, click here.
There was no escaping the wind, however. It was blowing hard out of the south. I stayed in the harbor and paddled for just 60 minutes, doing several 8-stroke sprints and then doing a few surges both with and against the wind.
We had a couple of hard thunderstorms, but by late afternoon it had all moved out and the skies began to clear. At this time of year a front like this usually has some colder air behind it, and this one was no exception. But this time the "colder" air was not really that cold--it went from the mid 60s Fahrenheit yesterday to the low 50s this morning, nowhere near as bad as the sub-freezing temperatures of a week ago. So once again I'm feeling optimistic that spring is almost here.
Even though the river crested in the middle of last week, it's still plenty high right now--it was at 40.0 feet on the Memphis gauge this morning. When the river is dropping slowly like it is now there's a noticeable improvement in the water quality because all the debris has been flushed out or has been redeposited on solid ground as the water recedes.
That plus calmer conditions meant that today I was eager to leave the harbor for the first time in eight days. I paddled to the harbor's mouth and then went up the Mississippi until I was about halfway up the Greenbelt Park; then I ferried across the main channel and found the narrow passage into Dacus Lake. I paddled about three-fourths of the way up this oxbow before looping around through some flooded bottomland and rejoining the main Mississippi near the Hernando DeSoto Bridge. I returned to the harbor and the dock to complete a 120-minute session. Much of this time was spent paddling at a two-hour race pace, and I felt good about my aerobic capacity and overall stamina.
For more information on what this blog is about, click here.
Friday, March 8, 2019
A week of variety
I got in to see the chiropractor Monday afternoon and it was a worthwhile visit. I'm still feeling some tightness in my neck, but the pain in my shoulder and lat muscle went away almost immediately as a result of the adjustments she made.
With that part of my body feeling better, I'm back to doing the whole strength routine except for the bent-over rows--I didn't want to push my luck with those. I did strength work Monday, Wednesday, and today, and I plan to start up a new routine next week.
I didn't get back in the boat this week until yesterday. I missed paddling Tuesday because I had to meet some contractors to get some work done on my rental property. I'm not really concerned about missing a day: I've strung together quite a few weeks in a row where I didn't miss a single paddling session, so I figure a little break couldn't hurt.
Yesterday I got back to the river and settled down to business. After warming up and doing three 8-stroke sprints, I did four 5-minute pieces with three minutes recovery in between. My target pace for each piece was 7.2 miles per hour. There was a light south breeze blowing, but I did the workout in the north end of the harbor where there's good wind protection, and I was able to trust the accuracy of my G.P.S. device more than I had in previous uses of it this winter. With the wind at my back my pace was more like 7.4-7.6 mph, and when paddling into the wind I tended more toward 6.9-7.1. All told, the workout was taxing but I felt a lot better than I did doing the same workout (three pieces rather than four) almost a month ago.
The other interesting thing that happened this week was a little presentation I gave Wednesday morning. I have a friend who is an elementary school teacher, and she's leading sort of a pre-spring-break "camp" group consisting of first-, second-, and third-graders, and the theme for the week is the Olympic Games. They're learning about many of the various sports on the Olympic programme, and learning some of the history of the Olympics and the cities that have hosted it.
I happen to be the closest thing to an Olympic athlete this friend of mine knows (which is to say, I have never competed in an Olympic Games but I have participated in the U.S. Olympic Team Trials for whitewater slalom), and so she invited me in to speak to the kids about my experience. The kids asked all kinds of good questions; some of my favorites were "Why did you want to [try out for the Olympics]?" and "Do you ever get scared of kayaking?" and "Where do you go to kayak?" I spent most of the half-hour dwelling on the kind of inspirational and motivational stuff that I try to share in this blog--find something you love doing every day, compete hard but always remember good sportsmanship, and so on.
Finally, a Mississippi River update: it crested this week at just under 41.4 feet on the Memphis gauge, and now it's dropping. As I write this it's still over 40 feet, but it's expected to drop to the low 30s by a week from now. Of course, that forecast could change if more rain falls in the watershed.
For more information on what this blog is about, click here.
With that part of my body feeling better, I'm back to doing the whole strength routine except for the bent-over rows--I didn't want to push my luck with those. I did strength work Monday, Wednesday, and today, and I plan to start up a new routine next week.
I didn't get back in the boat this week until yesterday. I missed paddling Tuesday because I had to meet some contractors to get some work done on my rental property. I'm not really concerned about missing a day: I've strung together quite a few weeks in a row where I didn't miss a single paddling session, so I figure a little break couldn't hurt.
Yesterday I got back to the river and settled down to business. After warming up and doing three 8-stroke sprints, I did four 5-minute pieces with three minutes recovery in between. My target pace for each piece was 7.2 miles per hour. There was a light south breeze blowing, but I did the workout in the north end of the harbor where there's good wind protection, and I was able to trust the accuracy of my G.P.S. device more than I had in previous uses of it this winter. With the wind at my back my pace was more like 7.4-7.6 mph, and when paddling into the wind I tended more toward 6.9-7.1. All told, the workout was taxing but I felt a lot better than I did doing the same workout (three pieces rather than four) almost a month ago.
The other interesting thing that happened this week was a little presentation I gave Wednesday morning. I have a friend who is an elementary school teacher, and she's leading sort of a pre-spring-break "camp" group consisting of first-, second-, and third-graders, and the theme for the week is the Olympic Games. They're learning about many of the various sports on the Olympic programme, and learning some of the history of the Olympics and the cities that have hosted it.
I happen to be the closest thing to an Olympic athlete this friend of mine knows (which is to say, I have never competed in an Olympic Games but I have participated in the U.S. Olympic Team Trials for whitewater slalom), and so she invited me in to speak to the kids about my experience. The kids asked all kinds of good questions; some of my favorites were "Why did you want to [try out for the Olympics]?" and "Do you ever get scared of kayaking?" and "Where do you go to kayak?" I spent most of the half-hour dwelling on the kind of inspirational and motivational stuff that I try to share in this blog--find something you love doing every day, compete hard but always remember good sportsmanship, and so on.
Finally, a Mississippi River update: it crested this week at just under 41.4 feet on the Memphis gauge, and now it's dropping. As I write this it's still over 40 feet, but it's expected to drop to the low 30s by a week from now. Of course, that forecast could change if more rain falls in the watershed.
For more information on what this blog is about, click here.
Monday, March 4, 2019
Monday photo feature
The annual slalom and downriver races took place this past weekend on the Mulberry Fork of the Black Warrior River near Garden City, Alabama. It's been at least 15 years since I last attended this event, but it was a staple of my schedule back when I was doing a lot of whitewater racing. I expect the river had a good flow after all the rain we've had in the Southeast.
At the 1997 Mulberry Fork race I ended up not racing because of some acute inflammation in my triceps area. Instead I stood on the bank and shot some photos, and the picture above comes from that set. Joe Jacobi of Copperhill, Tennessee, peels out from an upstream gate and heads for the big surf wave known as Hawaii Five-O.
For more information on what this blog is about, click here.
Sunday, March 3, 2019
The flood continues, and it's cold, too
For all the optimism I was oozing in my last post, winter is still not over. This weekend has been overcast, chilly, and wet, and the temperature is supposed to plummet tonight and stay below freezing for another day or two.
On the other hand, we have a harbinger of spring that's as certain as any: baseball is back. I've been streaming radio broadcasts of the Cardinals' spring training games in Florida for a week now.
The Mississippi River continues its climb toward a midweek crest of 41.5 feet on the Memphis gauge. When I paddled yesterday it was at 40.8 feet. During 100 minutes in the boat I made a loop through the bottomland on the Arkansas side. In the last several years the Big River Trail, a bike-pedestrian path, has been established there, but right now the Big River is so big that not much riding or walking is taking place:
The river is definitely flowing faster at this high level. I don't know the miles-per-hour figures, but I do know that I have to paddle a lot harder to make progress going upstream, and it's more difficult to ferry across without getting swept downriver.
With rain falling and the temperature at 40 degrees Fahrenheit this morning, I was very tempted to stay home. But I've got some stuff in my non-athletic life that may prevent me from paddling in the first half of this week, so I stiffened my upper lip and went downtown.
The river had inched up to 41.1 feet and I was hoping to do some more exploring, but an icy north wind was blowing pretty hard and I decided it would be wiser to stay in the harbor. I warmed up and did three 8-stroke sprints, and then the rain intensified and I realized it was one of those days where I just wanted to get something in the books and return to the warmth and safety of home. For the rest of my 60 minutes in the boat I paddled a mostly-strong tempo with several hard surges.
I got back to the dock, and as I changed into dry clothes the rain turned to sleet--I could hear it on the marina's metal roof. I was actually okay with it because during the walk up to the car it would bounce off me rather than soak into my clothes.
My car's temperature display told me it had dropped to 35 degrees. Some forecasts show it dropping below 20 degrees overnight tonight.
My right lat muscle isn't completely healed, but it's been hurting less the last couple of days. I'm still having that tightness on the right side of my neck/shoulder area, and I'm thinking the lat pain is some inflammation that sprouted from that. I'm hoping to swing by the chiropractor's place sometime this week.
For more information on what this blog is about, click here.
On the other hand, we have a harbinger of spring that's as certain as any: baseball is back. I've been streaming radio broadcasts of the Cardinals' spring training games in Florida for a week now.
The Mississippi River continues its climb toward a midweek crest of 41.5 feet on the Memphis gauge. When I paddled yesterday it was at 40.8 feet. During 100 minutes in the boat I made a loop through the bottomland on the Arkansas side. In the last several years the Big River Trail, a bike-pedestrian path, has been established there, but right now the Big River is so big that not much riding or walking is taking place:
The river is definitely flowing faster at this high level. I don't know the miles-per-hour figures, but I do know that I have to paddle a lot harder to make progress going upstream, and it's more difficult to ferry across without getting swept downriver.
With rain falling and the temperature at 40 degrees Fahrenheit this morning, I was very tempted to stay home. But I've got some stuff in my non-athletic life that may prevent me from paddling in the first half of this week, so I stiffened my upper lip and went downtown.
The river had inched up to 41.1 feet and I was hoping to do some more exploring, but an icy north wind was blowing pretty hard and I decided it would be wiser to stay in the harbor. I warmed up and did three 8-stroke sprints, and then the rain intensified and I realized it was one of those days where I just wanted to get something in the books and return to the warmth and safety of home. For the rest of my 60 minutes in the boat I paddled a mostly-strong tempo with several hard surges.
I got back to the dock, and as I changed into dry clothes the rain turned to sleet--I could hear it on the marina's metal roof. I was actually okay with it because during the walk up to the car it would bounce off me rather than soak into my clothes.
My car's temperature display told me it had dropped to 35 degrees. Some forecasts show it dropping below 20 degrees overnight tonight.
My right lat muscle isn't completely healed, but it's been hurting less the last couple of days. I'm still having that tightness on the right side of my neck/shoulder area, and I'm thinking the lat pain is some inflammation that sprouted from that. I'm hoping to swing by the chiropractor's place sometime this week.
For more information on what this blog is about, click here.
Friday, March 1, 2019
Paddling hurt
The discomfort in my right lat muscle continues. It was at its worst on Sunday and Monday, when it hurt to take deep breaths and the simple act of existing was less than pleasant. Since then the condition has eased but not gone away. I've backed off on the strength work, taking Monday off and doing only the core exercises Wednesday and today. In my experience injuries are more likely to occur in the weight room than in the boat, and I'm suspicious of the bent-over rows and maybe the front and lat raises as possible culprits. But that's just an educated guess. Meanwhile the injury doesn't really bother me much in the boat, and I was even so bold as to do a workout yesterday. I mentioned in a previous post that even before the lat muscle started hurting I was having tightness in the right side of my neck, as if something's out of whack in the chiropractic sense. It's been months since I've visited a chiropractor but maybe it's time.
On a happier note, I do believe spring is near. I say this in spite of the frigid weather we're set to have over the next week. When Joe and I did our loop of the harbor on Tuesday it was simply lovely: calm, warming toward a high in the 60s, and becoming sunny. Wednesday was delightfully warm as well. As we move through the next few weeks I expect such spells will grow longer and more frequent. And in nine days we'll be back on Daylight Savings Time.
My first race of the season is now just four weeks away, and I'm trying to train through my ailment as carefully as I can. Yesterday I warmed up and did three 8-stroke sprints and then commenced a pace workout. I did five 5-minute pieces with two minutes recovery in between. In each piece I did two minutes at a target pace of 6.5 miles per hour, two minutes at 7.0 mph, and one minute at 7.2-7.3 mph. The north wind was blowing hard enough that when paddling into it I struggled to meet these pace goals and when paddling with it at my back I comfortably exceeded them. In the end I had to do each intensity level by feel rather than rely on my G.P.S. device to do my thinking for me.
The crest prediction for the Mississippi River keeps getting pushed back and revised upward. The current forecast says it will crest at 41.5 feet on the Memphis gauge around next Wednesday. I hope the weather and my body will allow me to get out and explore some more.
For more information on what this blog is about, click here.
On a happier note, I do believe spring is near. I say this in spite of the frigid weather we're set to have over the next week. When Joe and I did our loop of the harbor on Tuesday it was simply lovely: calm, warming toward a high in the 60s, and becoming sunny. Wednesday was delightfully warm as well. As we move through the next few weeks I expect such spells will grow longer and more frequent. And in nine days we'll be back on Daylight Savings Time.
My first race of the season is now just four weeks away, and I'm trying to train through my ailment as carefully as I can. Yesterday I warmed up and did three 8-stroke sprints and then commenced a pace workout. I did five 5-minute pieces with two minutes recovery in between. In each piece I did two minutes at a target pace of 6.5 miles per hour, two minutes at 7.0 mph, and one minute at 7.2-7.3 mph. The north wind was blowing hard enough that when paddling into it I struggled to meet these pace goals and when paddling with it at my back I comfortably exceeded them. In the end I had to do each intensity level by feel rather than rely on my G.P.S. device to do my thinking for me.
The crest prediction for the Mississippi River keeps getting pushed back and revised upward. The current forecast says it will crest at 41.5 feet on the Memphis gauge around next Wednesday. I hope the weather and my body will allow me to get out and explore some more.
For more information on what this blog is about, click here.
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