A new strength routine

It's time for something new in the strength department.  I expect I'll do this routine from now until my first race at the end of the month.


1.  Pushups with one hand atop a medicine ball

2.  Core exercise demonstrated by Jing Jing Li at 1:39 of her video on this page

3.  Kickback, demonstrated by my friend Lindsey at 4:03 of this video

4.  Butterfly crunches, demonstrated by Michele Ramazza at 3:22 of his video on this page

5.  Squats


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