Friday, April 12, 2019

A new strength routine

A new strength routine is always a big step toward getting settled back at home.  Here's what I plan to do several times a week for the next little while.


1.  Hindu squats, demonstrated in this video

2.  Dips

3.  Stability ball exercise demonstrated by Jing Jing Li at 1:50 of her video on this page

4.  Pullups

5.  Static hanging plank, demonstrated by yours truly in this video

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