I haven't been lifting weights or doing any kind of strength work since my last races in June. So it was a shock to my system this morning when I did some post-hole digging for the deck that some guys are building on the rear side of my building. After some twenty minutes of busting through rocky, rooty soil, my arms quivered like gelatin and didn't stop for several hours. I also got several monster blisters on my hands.
I guess teaching my class pain-free tomorrow morning would have been too easy. I've got five pupils signed up for the "kids' class," and I'm hoping for good weather and loads of fun.
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