My shoulder hasn't gotten any worse, and I really want to believe it's getting a bit better, but it's hard to say for sure. I spent an easy 40 minutes in the boat this morning and wasn't in any great pain, but the "twinge" is still there.
Yesterday I did some more core exercises on the stability ball and a few upper body exercises with light weights (to avoid aggravating the shoulder). I think I've put together a decent routine that I will share here shortly.
No comments:
Post a Comment