I paddled with Joe in the harbor this morning for about 70 minutes. My right shoulder seemed to hold up well as I paddled, but it feels less than great this evening... not exactly painful, but just sort of weak. We'll see how the rest of this week plays out.
Coincidentally, I saw a video today on the topic of the shoulder joint and paddling--check it out here. Thanks to U.S. Team whitewater canoe athlete Casey Eichfeld (a guest star in the video) for posting it on Face Book where I would see it. Starting with tomorrow's strength workout, I think I will start doing a couple of those rubber-band exercises shown in the video.
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