Friday was my gym day, and I did a round of my latest routine involving arm, leg, and abdominal exercises.
The past week had treated us to some cooler-than-normal weather for the month of August, but by yesterday the temperature and humidity were definitely creeping back up into the less-than-comfortable zone. At least there was a pleasant breeze blowing down on the riverfront. Yesterday's workout was eight 250-meter pieces at 84 strokes per minute with some added resistance on the boat. I was to start a piece every fifth minute.
Maks described the session as "not a hard workout at all physically." I thought, "Eight 250s with resistance? Not hard physically? Really?" I had my doubts, but dutifully I commenced the assignment. It turned out it wasn't all that bad, though I could definitely feel it in my muscles. The main point was to focus on the various stroke mechanics and to involve my hips and legs.
This morning I rode my bike to the river and did a 75-minute endurance paddle with a stroke rate in the low 60s. I felt tired in the boat and was glad to get it done, pedal back home, and head into a day off tomorrow.
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