The Mid South has emerged from deep-freeze mode for now, and has returned to the clammy chill that's more typical of winter in these parts. I came out of hibernation this morning and headed for the river with my patched-up boat.
I did my rubber band exercises on the dock and paddled for 60 minutes. After a ten-minute warmup, I did eight six-stroke sprints, one at the top of each minute. Then I spent the half hour from 0:20 to 0:50 doing sort of a fartlek session, surging for various distances and speeds and intensities.
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