Today was a fairly ideal day for paddling: sunny, mid 40s Fahrenheit, and (finally) not much wind.
I did my rubber band routine on the dock and then paddled for 90 minutes. After a ten-minute warmup, I did my little power-building drill in the harbor: a few back strokes followed by six hard forward strokes. I did six of them, one every two minutes.
Then I paddled up the Mississippi to the mouth of the Wolf River, and back down. I did so at something shy of race pace. When I got back down to the harbor, I cooled down back to the marina.
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