It was above freezing today for the first time in maybe 50 or 60 hours. Down in the harbor there was a crust of ice along the banks, and I encountered a good-sized sheet of ice in the cove where Mud Island Marina sits.
I paddled for 60 minutes, doing five 12-stroke sprints at 90-second intervals, and a few balance drills across the harbor in a beam wind.
I'm still doing the rubber band exercises. I did a set today to go with sets Tuesday and Thursday.
Tomorrow the temperature is supposed to rise into the 50s on the Fahrenheit scale. It's also supposed to be quite breezy, but I plan to get on the water tomorrow because the forecast calls for more frigid weather from Monday onward.
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