Yesterday I did another set of rubber band exercises and paddled for 60 minutes.
In the boat I did six 12-stroke sprints, one at the top of every second minute. Twelve strokes felt like a lot after all those six-stroke sprints I've been doing lately.
We have survived the great Polar Vortex and now temperatures are warming up into the 50s Fahrenheit this weekend. But around here there's usually a price for that in the form of wind, rain, or both, sometimes with some violent thunderstorms thrown in for good measure. We got quite a bit of rain yesterday (mostly last night), and the next several days are predicted to be quite breezy.
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