This morning I did two sets of the May strength routine and paddled for 70 minutes. My back has improved quite a bit but still has a couple of stubborn knots up in there.
This afternoon I went back to my old workshop to continue moving the dwindling list of items still over there. As I was dismantling a unit of storage shelves, part of it came loose and caught me on the left shoulder, and now there's a big swollen bump there. I think it's just a bruise, but it really hurts at the moment. It could put a damper on my paddling and strength work if it doesn't calm down in a day or so.
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