A new strength routine

Here's the strength routine I hope to do for the next few weeks.  The Jing-Jing Li and Daniele Molmenti videos I refer to are posted here.

1.  Hand-paddling and hand-backpaddling with rubber bands.  Demonstrated at 6:54 and 7:10 of the Daniele Molmenti video.

2.  Plank exercise on stability ball.  Demonstrated at 1:56 of the Jing-Jing Li video.

3.  Rubber band row exercise.  Demonstrated at 5:42 of the Daniele Molmenti video.

4.  4-way abdominal crunches

5.  Behind-the-head lift with a dumbbell.  I've never really known what this exercise is called, but it's been around longer than I have, probably.  It looks like this: