I'm trying to get myself going again now that the Outdoors, Inc., Canoe and Kayak Race is behind me. Some of the same out-of-the-boat problems I was having before the race are rearing their ugly heads once more, but I have managed to paddle twice so far this week. On Tuesday Joe and I did our usual loop of the harbor, and yesterday I went out and did three 8-stroke sprints followed by some solid-tempo paddling with several surges thrown in.
It was nice having a break from strength work, but all good things must come to an end. As outlined in my last post, I've started a new routine. Normally I do a routine two times through, but I started today with just one. I'm easing into it, just like I usually do.
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