This morning I did two sets of the April strength routine and paddled for 100 minutes.
In the boat I did the same workout I did last Tuesday: four 8-minute buildup tempo pieces with 4 minutes recovery. I felt a little stronger throughout the workout today than I did a week ago.
Even though I got a full night of sleep last night, for some reason I woke up feeling sleepy and groggy, and that feeling lasted into my first half-hour of paddling. Once I got into my workout, though, my body finally seemed to get the memo that it had work to do.
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