Today I did four laps of the April strength circuit and paddled for 130 minutes. Joe and I stayed in the harbor and did a workout of four eight-minute buildup tempo pieces, with four-minute recovery intervals.
One thing I always strive for in all my workouts is to maintain good form even as I get deep into the workout. Even if I have to back off the intensity a little because of fatigue late in a workout, I try to continue taking the best strokes I can. If I do have to ease up, I'll do so by pulling on the paddle a little less while keeping the stroke rate the same.
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