I've paddled with Joe both Tuesday and today this week, 70 minutes each time. Tuesday I paddled the K1, but in windier conditions today I opted for the surf ski.
I've had to turn the volume down a bit on my exercises. My upper back right along my spinal cord is sore and inflamed, probably from me being a little overzealous with a couple of those exercises my friend who's an exercise physiologist showed me. So it goes.
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