It seems like my back feels ever so slightly better each day. I'm trying to keep up an active routine, but not do anything that puts undue strain on it. Basically, I would describe this ailment as a nuisance: it's not bad enough to put me out of commission, but it makes everything a bit less comfortable.
This morning I paddled for 60 minutes, maybe twenty of those minutes out on the river. I did about six sprints of 30 seconds or so, sprinkled throughout the hour.
No comments:
Post a Comment