Tuesday, March 19, 2013

Low intensity

Today I did two sets of the March strength routine and paddled for 80 minutes.  I paddled with my friend Joe, whom I hadn't seen in at least ten days, and we paddled fairly easy and talked about all kinds of stuff.

The river is on a pretty big rise.  Just two weeks ago the Memphis gauge reading was around 11 feet, and today's level was almost 24 feet.

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