I'm starting up a strength routine for this month. I've spent the last several months experimenting with new routines and trying some new exercises, but with the abrupt changes that have recently befallen me, I'm sticking with something familiar for this month--a Smart Bell workout. Look back to this post from last year for more information on what a Smart Bell is and what I do with it.
Down at the river it was very, very windy today, with some pretty vicious gusts. I paddled for 90 minutes, getting on the main river from the mouth of the harbor to the Hernando DeSoto Bridge and back, and otherwise staying in the harbor.
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